Rhodolia Rosea Can Boost Athletic Performance
Rhodiola rosea has long been used as a mood enhancer, but now it turns out it may enhance performance, as well. A new study examined the plant and its effects on cyclists.
http://breakingmuscle.com/health-medicine/rhodolia-rosea-can-boost-athletic-performance
Athlete Journal: Andrew Read, Entry 4 - Rest, Recovery, Fluffy, and Full
I have four levels of training – rest, recovery, fluffy, and full. There are reasons for each and even different levels within “full” that need to be explained.
http://breakingmuscle.com/endurance-sports/athlete-journal-andrew-read-entry-4-rest-recovery-fluffy-and-full
You will never be able to please everybody, especially not yourself. So don’t listen to anyone, and don’t listen to yourself, because you will bring yourself down more than anyone. I know I do. Just be you. Be you, and hold on to it.
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| — | Chris Colfer |
